search
00:00
remaining

Utopia House

$87 for a 5 Week Integra Fundamentals Yoga Course from Utopia House (Value $150)

Utopia House Deal
Value
$150
Save
42%
Purchased
5
  • Highlights
  • Fine Print
  • Company

If you really need convincing...

There is namaste-king how magnificent this treat is!

Enjoy a five week introduction to Integra Yoga with the experts at Utopia House.

Integra Fundamentals is a five session introductory course which offers essential principles of movement that work together to create a basis of movement organisation that is effective and balanced.

With Integra Fundamentals you will be taught a blend of traditional yoga, the Pilates system and the Feldenkrais Method. Jane Gillespies Integra system represents a unique opportunity in Dunedin to experience this powerful and effective new blended yoga. Learn to work efficiently, effectively & safely by integrating breath, movement, posture and core to achieve better results.

The principles include breathing technique, postural alignment and support, bandha, integrated movement dynamics and relaxation/ meditation.

It's no stretch! Yoga-tta click that Buy Now button and try this treat today.

Value
$150
Save
42%
Purchased
5